I show moms in coaching, consulting and private practice, how to create the money, time and satisfaction they want, in less than full-time hours, with my Happy Little Practice Method.

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Featured

Jun 19, 2019

Resist the Drift

Jun 19, 2019

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Jun 19, 2019

Jun 12, 2019

[Client Stories] What some clients are up to (and what they've overcame)

Jun 12, 2019

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Jun 12, 2019

Jun 5, 2019

Live rich without being rich (secrets to orienting your business around what's most important to you = you win)

Jun 5, 2019

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Jun 5, 2019

May 29, 2019

Slow and Steady Hustle

May 29, 2019

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May 29, 2019

Karin on Instagram @karinwitzigrozell

The drifting into putting on weight each year, getting in unhealthier by the year, getting more and more comfortable with being comfortable and talking about “getting older”. .

The drifting into not marketing consistently, not making decisions that need to be made in business, putting things off because of feelings about risk, uncertainty and doubt. .

The drifting into fearful, anxious thinking, into making worrying a thing that you identify with, into just doing what everyone else is doing because just because.
.

Resist the Drift. It starts in your 30s because you think you have more time. For me it started in my late teens and early 20s because I was adrift and couldn’t see a clear way forward about my future. That’s when young folks start partying to deal with this. Now in my late 40s it’s even sneakier. .

My son just advanced into a mixed age karate class that includes adults, that is now one hour long. I sat there during the first class, on the uncomfortable benches and looked around: Grammies, grampies who are showing up and yet struggling with their health. Some parents, exhausted and on their phones or watching. Me too. Tired. .

Then I thought of a friend who started running in her 40s, and how she’s now able to chaperone her kids cross country team (you gotta run with the team). She told me how she was not going down as a parent who was there but not really “there.” Hmmm. I have to be here anyways. What will I choose? The bench? Or get in it? .

I’m resisting the drift. And it kinda sucked and was def humbling. And it was kinda fun too. (Swipe and see pic) .

Resist the drift in your business and life.
#happylittlepractice #happylittlelife #smallisthenewbig #coachlife #dothething

In a coaching call yesterday, with a small group of clients, we were talking mindset (always!) A client shared her morning practice for what she calls “staying out of the spin”. That overthinking, over complicating and overwhelm thing we all do. We all, including myself, need a DAILY “stay out of the spin” practice. I shared mine in class 2 of my #routinesforpeaceandprofit class (link in bio and up until July 1st) It’s been a game changer and creator modern mental health and strength in my business (and pretty much every part of my life). What’s your “stay out of the spin” practice. #happylittlepractice #happylittlelife #smallisthenewbig #coachlife

Little league. It’s a thing. I learned quite a lot. Especially as a solo sport kind of gal growing up. 🐎Celebrating the end of the season with ice cream. All I can say is... thank the Gods we had an awesome coach who was just the right combo of firm, fair and a calm presence on the field; a team of smart, grounded and loving Dads around the field providing guidance (and dare I say, instruction on how to be little dudes of good character), and one very organized mom managing the dug out shenanigans - all volunteering, assisting and bringing a good vibe to the game (not all coaches and their assistants show up that way, I observed). And best of all, watching hubby and son take this on together. ❤️That said, our guy made it to All Stars! Onwards! 😬 Happy weekend to you!

Final free class today at Noon ET on #routinesforpeaceandprofit. .

Today’s topic: Elevate Your Moon Time Routines to Double Your Courage and Energy to do Big Things .

Two ways to join me at class time:
1) You may feel free to join me for a Facebook live on my page here:
https://www.facebook.com/happylittlepractice/ .

2) You may call into my tele-conference line:
Dial: (712) 775-7035
Enter PIN # when prompted: 199232 .

TO RECEIVE CLASS REPLAYS TO LISTEN ON YOUR OWN TIME GO TO link in bio and register for free. Talk with you soon!

Tomorrow at NOON ET I’ll lead my final free class on #routinesforpeaceandprofit in professional coaching. This will will cover your moon time (yes, going there!) and the energetic and brain based practices essential to staying focused, consistent and courageous in business. Best of all just 2 of the practices I will share are so enjoyable to do. 😊 See link in bio to register for free (live or replay) or via my FB page events. #happylittlepractice #happylittlelife #coachlife

For all my clients, with very few exceptions, and despite knowing many other colleagues, they are the only ones investing in their future in big bold #happylittlepractice ways. It IS weird being your own dang role model, as @greetabl shared so perfectly. Especially when your big bold dream dares to take longer than you think (almost always does). But yeah, better to have your own back than waiting around for a role model to step up. Welcome to your new normal. #coachlife