I show moms in coaching, consulting and private practice, how to create the money, time and satisfaction they want, in less than full-time hours, with my Happy Little Practice Method.

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Apr 17, 2019

Are you a technician or expert?

Apr 17, 2019

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Apr 17, 2019

Apr 12, 2019

Routines for Peace and Profit in Coaching

Apr 12, 2019

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Apr 12, 2019

Apr 8, 2019

Karin's Interview in Wealth Warrior Summit

Apr 8, 2019

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Apr 8, 2019

Apr 3, 2019

Do I really have to do that to succeed in coaching

Apr 3, 2019

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Apr 3, 2019

Karin on Instagram @karinwitzigrozell

Going to give my brain a break. Talk with you in about a week! #happylittlepractice #happylittlelife #routinesforpeaceandprofit #smallisthenewbig

Day 30 of 30 days of spring cleaning your business routines, #happylittlepractice style. Last one for now! .

See that “C” line? That’s what happens (or not happens) in your biz. .

See that “T” line? That is where your power lies, your perception and thoughts about the “C” line, and what everyone skips over and goes straight the “F”. IE X happened and now I feel Y about my biz and now everything sucks. Me too! .

Cut that ish out with a daily Golden Hour Practice (taught in class 2 of my #routinesforpeaceandprofit class series for professional coaches... it’s free! Go get it in the link in bio or via my FB page events) .

Develop a routine for checking in on how you feel (define it, find it in your body) and clarify what you’re thinking that’s driving those feelings. It’s all in your head but your brain says “oh no, it’s the circumstance that’s to blame, not my thoughts about it!” .

This routine and daily practice creates a healthy boundary between what happens in biz and your mood about your biz. Mature woman in biz style! .

Don’t try to change the “A” line (your actions) until you know what’s playing out and you will bring such gentleness and consistency in your business that will give you staying power.
#happylittlepractice #happylittlelife #routinesforpeaceandprofit #sanityinbusiness
Thanks to Brooke Castillo of @lifecoachschool for teaching me this business saving practice.

Day 29 of 30 days of spring cleaning your business routines, #happylittlepractice style. .

If you have your own business, or something else in life that obsesses your mind, heart and soul, it can be difficult to turn the “think about work” thoughts off at night. .

My clients and I read continuing Ed for fun. And also to quench that endless thirst to learn, grow and evolve. And also, to try to keep the “do I know enough” /Am I doing enough” monster at bay. Sigh. .

Solution: Get thee to a library. (Or online library if need be) And check out stories, preferably novels about women transforming their lives... any part of their lives will do. .

It will give you something compelling to get in bed at a reasonable hour, other than your obsession/career. .

It will make you feel less alone and expand your emotional repertoire as you learn about yourself and others. And it will be just darn pleasurable. .

Any novel will do but I do recommend a certain breed of novels that tell a transformative tale and makes you feel delightfully feminine. .

A tall order, I know. I’ll share a few in comments, and you share some too, okay? .

It’s novels for your business yo! And it’s a good routine to help you feel rich, patient and expansive on your entrepreneurial journey. And free too, if you reacquaint yourself with your local library as I have. And it may help you get a good nights sleep too! .

I’ll share more about entrepreneurial sleep routines for Peace and Profit in my next free class on May 5th. Link in bio or via events on FB a page.

#routinesforpeaceandprofit #happylittlepractice #happylittlelife #smallisthenewbig #sanityinbusiness

Day 27 and 28 of 30 days of spring cleaning your business routines, #happylittlepractice style. You and I need a Joy of Missing Out routine in our work. The opposite of FOMO (fear of missing out). Stuff that gets you offline, ideally using your hands or body and getting you out of your head. Basically you want to develop the habit of getting your personal needs met OUTSIDE of your business. This can be hobbies, personal relationship, community, friends, etc. I promise this not only makes you happier, but accelerates your business success. Please don’t confuse this with volunteering like crazy and trying to squeeze in your business into your life. Some of my clients need to DO LESS in their personal life, others more. What’s for sure is it helps your business A LOT and puts things in perspective when your biz isn’t always acting the way you hoped. #routinesforpeaceandprofit #smallisthenewbig #happylittlepractice #happylittlelife

Day 25 and 26 of 30 days of spring cleaning your business routines, #happylittlepractice style. What the heck does this tractor have anything to do with anything? It’s the kind of “traffic” I see at my end of day. When I stand at the bus stop and mull over whether I had a good day or not. It’s the second part (and sometimes first part) of my power down routine. This weekend I invite you to reflect on how you transition from work to personal time, how you begin to power down after dinner and dishes (alcohol free for me for better sleep) and how you actually put yourself to bed. These 3 parts of my end of day routines keep the work anxiety, overeating/drinking and overthinking at a chill level. When you have your own biz you have to get good at creating your own boundaries of time, energy management and even thought management. Try experimenting with one area (1 - the transition time between work and when kids come home, 2 - after dinner and dishes I’ve done enough routine, and bedtime stop thinking/studing about work routine) with a bit more intention and see what you notice, sense and feel. I’ll be going deep on powering down and sleep for women in business on May 5th. Join me via link in bio or via events in FB page. Happy weekend! #routinesforpeaceandprofit #happylittlepractice #happylittlelife #sanityinbusiness

Day 24 of 30 days of spring cleaning your business routines #happylittlepractice style. .

I’ve been talking about specific routines. .

Today, I want to talk about you showing up like a professional coach during your sessions. .

How you show up for your coaching session, ESPECIALLY if you use ZOOM or work in-person, or use some other visual tool to see your client face-to-face, can undermine your expertise or give it weight. .

Here are few ways to show up more powerfully, and professionally. .

Routine 1: have a home base for your desk. Don’t set up shop in a different spot if you’re *seeing* clients. It can be a teeny corner of your bedroom. And have EVERYTHING you need handy for your sessions. EVERYTHING. This makes a huge difference in YOUR energetic thumbprint in your sessions. .

Routine 2: be ready 10 minutes early for your sessions. Use that time to just get centered, bask in something good, prepare for your session if you need to, but just be in your chair ready to go. This helps you show up calm, centered and ready vs like you’re squeezing your business into the rest of your life. This also creates a vibe of time abundance in your life, which is very client attractive. .

Routine 3: dress up a bit. If you use ZOOM or the like, dress up a bit think “professional on top, party below” (I wear yoga pants and slippers everyday, but no one sees that). This includes what’s in your background of your video. If you prefer not to dress up, let your clients know in their on-boarding process what to expect and pre-frame this as a preference, so that your client doesn’t think you don’t give a hoot, or just do phone sessions. For this reason alone, I recommend phone only coaching unless you absolutely need ZOOM. .

Routine 4: Send all phone calls to “do not disturb” while coaching. I am guilty of taking a school call during a session. After being on the receiving end of that, I won’t do that again. It’s unlikely your kid is dying and it can wait until you get off the coaching call. Or get a separate phone just for business that you leave on your desk.
Next call on #routinesforpeaceandprofit in coaching is 5/5 - deets in link in bio or FB pg